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10 New Year’s Resolutions Every Working Mom 40 and Over Needs to Make

Make the most of the “I’m going for it” decade.

How to Achieve Healthy Skin This Winter

The winter season can bring many long, cold and dry days.

Sleep Better Tonight With This Expert Advice

A good workout can promote a great night’s sleep as long – as it’s done at the right time. We ask an expert when to get active

How To Get Rid Of A Cold Fast

Find out what one pharmacist thinks is the best traditional home remedy

3 Tips to Enjoy the Holidays AND Maintain Healthy Food Habits

Staying healthy and caring for your body is a year-long endeavor. However, some parts of the year make maintaining healthy habits much more challenging.

8 Secrets of Moms Whose Kids Rarely Get Sick in Winter

This flu season is predicted to be especially bad, so take notes.

The Benefits of Iodine: Are You Getting Enough in Your Diet?

Iodine is an often-neglected element that plays a critical role in regulating your metabolism by helping your thyroid gland produce hormones you need to convert calories and oxygen into energy.

How Mindful Eating Can Help You Avoid Packing on Those Pesky Holiday Pounds

Ever wonder how long it takes to burn off the holiday weight you put on?

Is Removing Tonsils in Childhood Impacting Future Health

Is removing tonsils actually the best choice for your child?  Could it create future health issues?  Tonsil removal has decreased drastically.

Do Himalayan Salt Lamps Have Any Health Benefits

Himalayan salt lamps for beginners.  How do they work?  Why do people use them for health benefits?  Are they safe?

Children and Vitamin D Deficiency - What are the signs?

Did you know that vitamin D deficiency is becoming more common in children?  Do you know why and what you can do to prevent it? We are here to help answer those questions and more. 

How To Recognize When Someone Is Struggling With Their Mental Health

Look out for these common symptoms in yourself and others

How to Achieve Healthy Skin This Winter

The winter season can bring many long, cold and dry days.

Sleep Better Tonight With This Expert Advice

A good workout can promote a great night’s sleep as long – as it’s done at the right time. We ask an expert when to get active

How To Get Rid Of A Cold Fast

Find out what one pharmacist thinks is the best traditional home remedy

3 Tips to Enjoy the Holidays AND Maintain Healthy Food Habits

Staying healthy and caring for your body is a year-long endeavor. However, some parts of the year make maintaining healthy habits much more challenging.

8 Secrets of Moms Whose Kids Rarely Get Sick in Winter

This flu season is predicted to be especially bad, so take notes.

The Benefits of Iodine: Are You Getting Enough in Your Diet?

Iodine is an often-neglected element that plays a critical role in regulating your metabolism by helping your thyroid gland produce hormones you need to convert calories and oxygen into energy.

How Mindful Eating Can Help You Avoid Packing on Those Pesky Holiday Pounds

Ever wonder how long it takes to burn off the holiday weight you put on?

Is Removing Tonsils in Childhood Impacting Future Health

Is removing tonsils actually the best choice for your child?  Could it create future health issues?  Tonsil removal has decreased drastically.

Do Himalayan Salt Lamps Have Any Health Benefits

Himalayan salt lamps for beginners.  How do they work?  Why do people use them for health benefits?  Are they safe?

Children and Vitamin D Deficiency - What are the signs?

Did you know that vitamin D deficiency is becoming more common in children?  Do you know why and what you can do to prevent it? We are here to help answer those questions and more. 

How To Recognize When Someone Is Struggling With Their Mental Health

Look out for these common symptoms in yourself and others